what is Acupressure and Benefits of acupressure?

ACUPRESSURE

Acupressure is a type of an alternative treatment system that uses fingers, hands, and in some cases other tools to provide stimulations to the various acupoints around the body. According to the principles of traditional Chinese medicine, the human body comprises of invisible (undetectable) energy flow lines that are referred to as meridians. If the flow of these energy lines is disturbed, it is believed that emotional (enthusiastic) and physical deterioration result. Imbalance in the life energy flow can be resolved through the act of stimulating the points that are found along the meridians or to put it simply, acupressure. Unlike in acupuncture where needles are used to puncture the meridian points, acupressure is considered to be more practical, you can do even do it all alone.

Acupressure 

Benefits of acupressure

1. Relieving stress, tension, and anxiety.

2. Improving sleep.

3. Relaxing muscles and joints.

4Soothing the pain and discomfort of a sports or other injury.

5. Reducing digestive issues.

6. Minimizing headaches.

7. Alleviating chronic pain.

8. Prevents Gastric Problems

9. Promotes Better Sleep

10. Maintains Normal Body Weight